In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.
This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.
If you can't hold a person in your mind with a good thought, it is better not to think about them at all.
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.
You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a world of light.
When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.
When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
Meditation will do you a disservice. It will confuse you more than clarify you. It will bring tremendous impurity in you - if you are allowing your mind to wander during the empowered experience.
The mind must be made calm and still. Then it is aimed at the sky, at the brightness, at that infinitude of being that stretches out endlessly in every direction forever.
It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little better, and in the doing we're releasing energy that is taking our mind in higher diffuse planes of attention.
If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini energy begins to radiate and rise, it causes the mind to be quiet.
Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind.
The more completely you concentrate, the stronger your mind becomes.
Mind delineates experience, and through the filter of mind, experience becomes something else; it becomes knowledge in tantra.
Sri Krishna is said to be an avatar, which is a human way of trying to define very big. That is to say that Sri Krishna is not from the local area network, but he has come from a world that is different because his mind is different.
The planes of light exist. Yoga is a method of unifying the energies of the body, the mind, and the spirit and directing them towards infinity, the planes of light.
The sign that the kundalini is releasing is not the development of miraculous powers, but that your mind is becoming quieter.
In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on itself and you see through the illusions of the material world.
As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal mind. You will love more and be kinder to those around you.
When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind.
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind.
When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.
Meditation is the study of making the mind still. As your mind becomes still, a power enters you. This power transmogrifies your mind, it escalates your evolution and you begin to cycle through many incarnations in one lifetime.
Meditation is essential because meditation opens the mind to itself.
Let us say that you wanted a romantic partner who is in a higher sate of mind, a nicer person. The reason you will meet that person is because you are in a state of mind that will cause that meeting to occur.