Night Quotes - Page 273

We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to go to bed at 6:00, 7:00 at night and they wake up at 2:00 in the morning. And they're rhythms actually shift earlier, but sometime it can just kind of miss the mark and shift too much earlier and that's when we need to treat it with bright light.

Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.

We think is happening in the brain, the way I like to think about it is, it's almost like, you're brain is going through all these stages of sleep and it's developing in children so fast that it's almost like you're shifting gears in a car. And at some point, you actually stall out a little bit, and that's kind of what happens during a night terror.

Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that's when you might have more of a thorough psychological evaluation.

For some people they say, it's about wish fulfillment, it's about the things you are never able to do in your day you are actually fulfilling at night. There are other people who will say that it's actually telling you something.

If you're going somewhere East from here, generally what you want to do is you want to try to have your bed time earlier and earlier so what we'll do is I'll have someone adjust for a week or two by going to be 15 minutes earlier and getting up 15 minutes earlier every night. So that can be a really simple thing.

It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.

We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.

When you are more awake at nights, they'll toss and turn, they'll think more, they get frustrated. And when that starts to happen, you really don't sleep even more because you're making your body tense and your mind is getting more and more active.

I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night

So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. So there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, they're sleepy, they're drowsy driving home.

Come spend the night inside my sugar walls.

My daily beauty regimen is definitely always in the mornings, and at night, always washing my face with a basic cleanser. I also use a moisturizer with SPF to follow up.

And if I should leave you, for any reason," he added, tightening his grip as she struggled to free her hand, "I will return to you. That is as certain as the sun rising tomorrow morning and the thunderbolt falling tomorrow night. That is as sure as the god's existence. I will come back to you, or I will find you - over and over again, as often as we are parted, until the end of the world itself.

Richard, might I ask you something? We've talked tonight of what you must do, of what you can do, of what you ought to do.But we've said nothing of what you want to do.Richard, do you want to be King?" At first, she thought he wasn't going to answer her. But as she studied his face, she saw he was turning her question over in his mind, seeking to answer it as honestly as he could. "Yes," he said at last. "Yes...I do.

During the day, memories could be held at bay, but at night, dreams became the devil's own accomplices.

Love is listening when they are ready to talk--midnight, 6:00 A.M. on their way to seminary, or when you're busy with your urgencies.

I love the whole physical thing in films. It keeps me on my toes, it keeps me awake, it keeps me alive. If I'm going to be shooting a movie from 7pm to 7am six nights a week, I best be as physical as possible because then I'll never get tired. Otherwise you sit down, it sounds really weird, but that's the part that wears you out.

We're going to miss Damon. He was a great shooter. . . . He got what he wanted, but he gave up a lot. No more night life, no more warm weather and no more a lot of media attention. . . . I guess this was his first shot at getting something big. I guess he had to take it.

That game was dedicated to Rick Adelman. I'm at home, in the bathroom, trying to take a dump, flipping through the channels and he's complaining (on TV) about how I'm stepping over the line. I can't even do a No. 2 in peace. I'm sitting there grunting at 12:30 at night. Can I go one day without somebody saying something negative about me?

The snow was too light to stay, the ground too warm to keep it. And the strange spring snow fell only in that golden moment of dawn, the turning of the page between night and day.

Her nightmare clung to her like the smell of smoke to cloth.

There's nothing more aggravating in the world than the midnight sniffling of the person you've decided to hate.

I couldn’t remember the last time I had stayed up into the squeaky hours of the night because I couldn’t put a book down, and that was a tragedy.

In London, there must be thousands of people in the business of making films, whereas in Nottingham or Sheffield, you're probably talking about below a hundred. So there aren't thousands of people scrapping for the same money and for the same jobs. I went out in Nottingham the other night and there's a really beautiful community of people who are really supportive. It's not this back-stabbing thing, high-rent, high-cost, high-tension. Up here we are independent filmmakers and there's a lovely sense of camaraderie.