Be someone's best friend and be there when he or she needs you.
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
At least once a month, do something for someone who will never know who did them the friendly favor.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
Do nice things for people who may be less fortunate than you.
Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.
Look in the mirror and stare at your eyes and say, "I can and will be successful."
Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
My brother is my best friend and nothing is stronger than family.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
Your health and well being should be your number one priority, nothing else is more important.
The words: never, can't, quit, and fail, are not in my vocabulary.
The people who are scared of going on a diet are the people who could benefit the most from one.
I challenge myself everyday to be the most positive and enthusiastic person I know.
Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."
Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.
Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
The ability to make and keep promises is the key aspect to trust in a relationship.
Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.
Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
