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Dalai Lama Quotes about Suffering

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We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.

We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.

Dalai Lama (2009). “The Art of Happiness, 10th Anniversary Edition: A Handbook for Living”, p.112, Penguin

Compassion is the wish to see others free from suffering.

Dalai Lama, Paul Ekman, Ph.D. (2008). “Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion”, p.163, Macmillan

Suffering increases your inner strength. Also, the wishing for suffering makes the suffering disappear.

His Holiness The Dalai Lama (1998). “Path To Tranquility”, p.42, Penguin Books India

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness.

The Dalai Lama, Nicholas Vreeland (2002). “An Open Heart: Practicing Compassion in Everyday Life”, p.39, Hachette UK

Our attitude towards suffering becomes very important because it can affect how we cope with suffering when it arises.

Dalai Lama (2009). “The Art of Happiness, 10th Anniversary Edition: A Handbook for Living”, p.105, Penguin

To a large extent, whether you suffer depends on how you respond to a given situation.

Dalai Lama (2009). “The Art of Happiness, 10th Anniversary Edition: A Handbook for Living”, p.112, Penguin